Sports course for children aged 8–11 years

A conditioning sports course focused on training physical abilities and reinforcing regular movement habits.

Development of 7 physical abilities

Emphasis on maximum playfulness and experience

Two qualified coaches

Game plan with motivational stickers

A final sports course designed for children aged 8 to 11, aimed at maintaining their fitness in a non-pressured and playful way through experiential conditioning and helping them establish regular movement habits. The course is also suitable as a supplement to training in specific sports.

The sessions, led by two coaches, include versatile movement games, technical exercises, and preparation for 7 physical abilities, structured as a fun circuit training. The training plan, tailored to the children’s age and fitness level, was developed in collaboration with experts from the Faculty of Physical Education and Sport at Charles University.

Throughout the course, children collect motivational stickers in their game plans and can look forward to seeing the popular mascot, Max the Monkey.

Methodology

Gymnathlon is a versatile sports program providing comprehensive athletic development for children. Its goal is to foster a love of movement in children through playful and methodically designed training sessions, while teaching them essential skills appropriate for their age.

Sports course for children aged 8–11 years

Methodology

9,5/10

7 years

23 000